The Brilliance of Ashtanga Yoga

By Rachael Hanel What do Willem Dafoe, Gwyneth Paltrow and Adam Levine all have in common? Besides being celebrities, they all practice a specialized style of yoga called Ashtanga. Ashtanga is a yoga practice with a sequenced set of poses that never changes. It was brought to the West in the mid-20th century [...]

By |2019-09-05T14:15:43-05:00September 5th, 2019|Rachael Hanel|0 Comments

Core Strong Yoga

By Liz Ann Phelps Spring is here and the spring session classes at Sun Moon Yoga are beginning. I’m excited about teaching a Core Strong class. As I prepare for this new challenge, I’ve been reflecting on two questions. What is a strong core? Most people automatically think of [...]

By |2019-03-22T23:23:20-05:00March 22nd, 2019|Liz Ann, Sun Moon Staff|0 Comments
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