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CLASSES RECOMMENDED FOR ATHLETES Shorter classes build strength for longer classes. Committing to registered classes gets the lowest class rate. No registration required for Bargain Classes. View the schedule PDFs on the Classes Page for class descriptions and times.
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MIND BODY FITNESS |
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psychological demands of intensely competitive performance, w
hether sport or dance. Sun Moon Yoga teachers have been fortunate to train with: Minnesota State University Men’s and Women’s Swim teams; MSU Women’s Hockey and Volleyball teams. Also, presenting to Theatre & Dance majors at MSU, Gustavus Adolphus College, Dance Conservatory of Southern Minnesota and West High School girls physical education.
Yoga techniques are used to improve: 
Flexibility, strength, power, focus, balance, concentration, alignment, coordination and recuperation. Yoga breathing exercises are used to increase oxygen uptake. Meditation, guided visualizations allow athletes, and performers, to harness the power of the mind. Information on benefits of yoga for athletes, and dancers, is widely available, as are plentiful examples of well-known professionals who include it in training.