Sun Moon Yoga | Mankato, Minnesota | Yoga Classes | Yoga Study

mona side crow

Power Yoga is a popular contemporary yoga style in demand in studios, fitness clubs, etc. This training is for teachers (beginning, or new to Power Yoga). Pursue excellence in teaching as you plan dynamic sequences, use inspired cueing, learn to create a powerful yoga workout experience. Come and experience why Power Yoga has so many fans in today’s yoga scene.

Presenter: Mona started Sun Moon Yoga in 2000 and is yoga study director at Sun Moon. Mona’s resume.

Cost: $185
(group discount, more than one teacher from same studio, $165 each)

Times:
Saturday: 8:30am to 5:00pm (7.5 hours, 1 hour lunch)
Sunday: 9am to Noon (3 hours)
Total hours: 10.5

Dates: September 21–22, 2013

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This training is for teachers (beginning and experienced) who want to learn how to offer excellent Hot Yoga classes from an expert instructor. Mary’s Hot Yoga Game Plan is simple postures, clear instruction, challenge created by the heat, postures held 20-60 seconds, accessible, no sun salutations or chatarangas. Come learn and practice with one of the most experienced teachers in this style in the region.

Presenter: We are EXCITED to welcome back this heart-centered dynamic teacher! Mary opened the first Hot Yoga studio in Minneapolis. Her path led her to explore Bikram’s Hot Yoga, Vinyasa, Yoga Booty Ballet and Laughter Yoga. Currently she owns Yoga Studio in Plymouth and teaches a variety of yoga styles.

Cost: $185
(group discount, more than one teacher from same studio, $165 each)

Times:
Saturday: 8:30am to 5:00pm (7.5 hours, 1 hour lunch)
Sunday: 9am to 1pm (4 hours)
Total hours: 11.5

Dates: October 26–27, 2013

Photos from and testimonials about Mary’s 2010 visit at Sun Moon