Pregnancy and Kids Yoga

Yoga for PregnancyChakras Intensive for Teachers

Enjoy gentle yoga for pregnancy. No prior experience needed. Class includes stretching and strengthening exercises, breathing and relaxation techniques. Yoga comes recommended by doctors as safe and beneficial for pregnant women. Feel great and lower your stress during your pregnancy! Questions? Contact Lynn Rozen, 388-6887 or

SUMMER 2017 ▪ WEDNESDAYS, 7:30–8:40 PM
Section 1: June 28–July 19
Section 2: August 9–30

Cost: 4 weeks for $44 or 8 weeks for $80. Register for 4 or 8 weeks.

  • Walk-ins welcome.
  • We reserve the right to cancel if no registrations the first night.
  • Please check with teacher Lynn Rozen ( or 388-6887) prior to dropping-in, or pro-rating in mid-session.

After School Kid's Yoga (Ages 6–10)

Yoga is a wonderful way to teach your child body awareness, self-confidence, and independence. This class will include balancing poses, flowing sequences, breathing exercises and relaxation techniques. Most of all YOGA is FUN! Yoga Kids

Little Ones Yoga Fun (Ages 3–5 with Adult)

Enjoy yoga with your preschoolers. Children & their caretakers are invited to explore yoga poses, breathing exercises & fun activities. This playful yoga is designed to encourage listening skills, promote relaxation and develop fitness skills.

Contact Mona at (507) 387-6600 or with questions.

Policy for Children in Adult Classes at Sun Moon Yoga:

Yoga is an excellent activity for children, however, our classes are for adults. When we offer Children’s Yoga classes, teaching techniques used are different (games, activities).
  1. High school-aged students are welcome in all classes.
  2. Appropriately-behaved children, 10 years and older, may register to attend Introduction to Yoga with an adult; or $5 drop-in Happy Hour classes only. Excluded from participating in Registered: Hatha and Vinyasa classes; Ashtanga/Power classes, Yoga for Strength.
  3. Attending adults are asked to educate the child with respectful studio manners: No talking during class instruction - by the child OR the attending adult. Child must have skills to: Sit quietly, move slowly, and behave appropriately in final relaxation.
  4. Teachers have options to: Position adult with attending child specifically in the room (example: by the door, back-of-room, etc.). If attending adult and child need to converse, they should leave the room and may return. Continual conversation between attending adult and child, without regard to other yoga students, will result in being asked to leave.
  5. The sanctuary, and mind/body experience we provide is valuable, and unique in our community. It requires an understanding our how our behaviors effect others, etc. Many students are parents, teachers, nurses, caregivers, who depend on Sun Moon Yoga for self-care and personal time. While completely supportive of introducing children of yoga, our policy is that should not be at the expense of disrupting our dedicated student’s practice.